Mental Health Resources

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Free Online Programs

• Mood Gym (moodgym is an online self-help program designed to help users prevent and manage symptoms of depression and anxiety)
• E Couch (e-couch offers five programs: depression, anxiety & worry, social anxiety, divorce & separation and loss & bereavement)
• This Way Up (online programs for depression, generalised anxiety disorder, social anxiety, health anxiety, panic disorder, OCD, PTSD and chronic pain)

Centre for Clinical Interventions

• Anxiety
• Assertiveness
• Appearance Concerns
• Bipolar 
• Body Dysmorphia and Body Acceptance
• Depression
• Disordered Eating
• Health Anxiety
• Panic Disorder
• Perfectionism
• Procrastination
• Self Compassion
• Self Esteem
• Sleep
• Social Anxiety
• Tolerating Distress
• Worry and Rumination

Mood Juice 

• Anxiety
• Depression
• Stress
• Obsessions and Compulsions
• PTSD
• Sleep

Worksheets and workbooks used in therapy

• Therapist Aid
• Think CBT
• Dialectical Behaviour Therapy.com
• LETSS Self Help (clickable .pdf for CBT, DBT, self-care, compassion)
• LETSS Intrusive Thought Worksheet
• Mood Cafe Negative Thinking
• CRUFAD Patient Treatment Manuals (GAD, PTSD, OCD, Panic Disorder, Phobias)
• CBT for Anxiety
• CBT for Depression
• Trauma Focussed CBT

Online Books (save the .pdf while you can)

• The neurodivergent friendly book of DBT skills 
• The addiction recovery skills workbook
• The body keeps the score
• Russ Harris ACT and fusion
• Russ Harris The Happiness Trap

Trauma

• Blueknot Trauma Resources
• Trauma and the Window of Tolerance
• Psychology Tools Window of Tolerance